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Still Counting Sheep? They're Tired Too!
Your body is like a finely tuned system—when one gear slips, the whole machine struggles.
Poor Sleep → Stress Hormones in Overdrive
One restless night, and suddenly your cortisol is spiking, your heart’s racing, and your brain is convinced you’re running from a tiger. Problem is… It’s just Tuesday, and you still have to get through work.
Chronic Stress → Broken Sleep Cycles
Stress isn’t just “in your head.” It keeps your nervous system stuck in high alert, making it nearly impossible to drift into deep, restorative sleep—no matter how exhausted you feel.
Low Energy → Survival Mode Living
When you’re running on fumes, healthy choices take a backseat. You skip the workout, grab the quickest (often least nourishing) meal, and snap at people you care about. That only ramps up stress—and the cycle starts all over again.
This loop can feel endless. And here’s the hard truth: “just trying harder” won’t fix it.
You need a way to calm the stress response, rebuild energy reserves, and reset your body’s natural rhythms—so you can finally rest, recover, and thrive again.
It’s Time to Reclaim Your Well-Being
What if your mornings felt energized—not forced?
What if you weren’t fighting your body just to fall asleep?
When you prioritize roots, sleep, stress resilience, and energy balance, you set the stage for calm, clarity, and true vitality.
Let’s get you there—together.
Practice Focus
Natural Medicine
Expert Guidance
Foundational Habits
Client Centered
Licensed and Certified
MEET DR. MEGAN LITTLE
Hey there—welcome to your journey toward better health!
I’m Dr. Megan Little, your Naturopathic Doctor and Health & Wellness Coach, and I’m here to walk alongside you every step of the way. My approach is holistic yet grounded in science, because real, lasting health comes from building a strong foundation—not chasing quick fixes.
Why Work With Me?
Foundational Health First
We’ll focus on the basics that make the biggest difference: your sleep, stress habits, and daily energy rhythms—so every other aspect of your health has a solid base to grow from.
Holistic + Evidence-Informed
I combine gentle, natural strategies with functional, science-backed approaches to address the root cause, not just the symptoms, so you can feel better and stay better.
Real Life Included
I’m not perfect, and you don’t have to be either. I love natural remedies… but I also enjoy life’s simple pleasures (yes, even the occasional late-night dessert). True wellness is about balance, not restriction.
Together, we’ll create a personalized plan that’s practical, sustainable, and designed for your life. I’m so excited to help you rest deeper, stress less, and feel energized again.
