Melatonin and Cortisol: How Your Sleep and Stress Hormones Work Together If you’ve ever had trouble falling asleep after a stressful day...

In 2016 the word hygge was a finalist for word of the year by the Oxford Dictionary. While it didn't win, the fascination with the word...

I wanted to take some time to answer a few common questions about health coaching. There are a lot of misconceptions about coaching and...