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The Stress Cycle Completion—Why Your Body Needs to Shake It Off
If you know me, you know I LOVE dogs. My first dog was a black lab named Cinder, and she was the joy of my childhood. Since then, I've had Chloe, Icarus, Nyx, Higgins, Moose, Molly, and Juniper. Right now, I've got 5! dogs in my house. And I've learned a lot from them about stress regulation. Molly, not stressed. Imagine you've had a stressful day. Your shoulders are tight, your jaw is clenched, and your mind won't stop racing. You know intellectually that the threat has pass

Megan Little
Apr 153 min read
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