My Offerings
As a Naturopathic Doctor and National Board Certified Health and Wellness Coach, I specialize in helping you build a strong foundation for your health.
Areas of Focus
Sleep Wellness
Prioritizing your sleep is one of the most impactful ways to improve your overall well-being. Poor sleep affects everything—from your stress resilience to your gut health and so much more. This service focuses on helping you develop healthy sleep habits and uncover potential barriers to restorative rest.
Chronic Fatigue
Chronic fatigue can feel overwhelming and isolating, but understanding its connection to sleep and stress is a vital first step in reclaiming your energy. Poor sleep quality and high-stress levels are often at the root of persistent fatigue, creating a cycle that can leave you feeling depleted.
Stress Resilience
Stress is an inevitable part of life, but how we respond to it makes all the difference. This service is designed to help you build stress resilience by equipping you with practical tools and personalized strategies to manage life’s challenges with greater ease.
Comprehensive Wellness
55 Minutes, $200 (New and Follow-Up)
30 Minutes, $125 (Follow-Up)
Phone or Video
Whether you’re starting fresh or building on past progress, this session is all about you. We’ll focus on your top health priorities — from sleep and stress resilience to energy and nutrition — and create a clear, actionable plan tailored to your goals. You’ll leave with personalized recommendations, helpful resources, and follow-up support to keep you on track.
Lab Results, Made Clear & Actionable
55 Minutes, $275, Phone or Video
Get more than just numbers, get answers.
I’ll review your labs before our call, connect the dots between your results and your symptoms, and give you a clear action plan you can start right away. You’ll receive an easy-to-read summary, tailored resources, and follow-up support so you feel confident moving forward.
No labs? No problem — we can discuss your health goals and recommend the right tests for you.
Group Coaching
Coming Soon!
An 8-week program to establish healthy foundations for sleep and stress in a group setting. This program will include self-paced work and live Q&A time to learn and grow together.
