My Offerings
As a Naturopathic Doctor and National Board Certified Health and Wellness Coach, I specialize in helping you build a strong foundation for your health.
Areas of Focus
Sleep Wellness
Prioritizing your sleep is one of the most impactful ways to improve your overall well-being. Poor sleep affects everything—from your stress resilience to your gut health and so much more. This service focuses on helping you develop healthy sleep habits and uncover potential barriers to restorative rest.
Chronic Fatigue
Chronic fatigue can feel overwhelming and isolating, but understanding its connection to sleep and stress is a vital first step in reclaiming your energy. Poor sleep quality and high-stress levels are often at the root of persistent fatigue, creating a cycle that can leave you feeling depleted.
Stress Resilience
Stress is an inevitable part of life, but how we respond to it makes all the difference. This service is designed to help you build stress resilience by equipping you with practical tools and personalized strategies to manage life’s challenges with greater ease.
Comprehensive Wellness
55 Minutes, $250 (New)
30 Minutes, $165 (Follow-Up)
Phone or Video
Comprehensive Intake & Root-Cause Assessment
If you've been told your labs are normal but you still don't feel like yourself, this is where we actually figure out why. We'll go through your full health history, sleep patterns, stress load, and hormones, connecting dots that a 15-minute standard appointment doesn't have time for. You'll leave with a clear picture of what's actually going on and a personalized starting plan, not a generic checklist.
Plan Review & Adjustment
Your body changes as you heal, so your plan should too. We'll check in on what's working, troubleshoot what isn't, and adjust your approach as your sleep, stress resilience, and energy shift. This is an ongoing partnership, not a one-and-done fix.
Lab Results, Made Clear & Actionable
15 + 55 Minutes, $300, Phone or Video
Already have labs- functional or conventional- but no one has really explained what they mean?
Before we meet, I dig into your results, cross-reference them against optimal (not just "normal") ranges, and research what's relevant to your specific history. In our 55-minute session, we'll walk through what your labs are actually telling us and what it means for your sleep, stress, and energy. You'll leave with a written plan you can start on right away, not just a verbal summary you have to remember.
​
This is a focused, single-session offering. If you want to go further, it's a natural first step toward full 1:1 care. New patient appointments are discounted if you start here.
​
This fee covers review and interpretation only; the cost of lab testing itself is separate.
The Grounded Circle
Coming Soon!
Sign up for our email list to be notified of when it launches!
A monthly home for women who are done running on empty.
​
You don't need another program that ends after six weeks and leaves you on your own. You need ongoing support, real answers, and a community of women who actually understand what it's like to be told your labs are "normal" while you're still exhausted. Built around the tradition of women's circles, where women gather to be heard and supported rather than fixed, the Grounded Circle brings that same sense of belonging into a regular monthly rhythm.
​
Choose the level of support that's right for you:
Women's Circle
-
A focused monthly topic and practical resource on sleep, stress, nutrition, movement, and more
-
A private community to ask questions and connect with other women on the same path
-
A monthly Women's Circle call for connection and guided discussion
Women's Circle + Office Hours
-
Everything in Women's Circle
-
A monthly group Office Hours call for direct, live Q&A with Dr. Megan, for personalized health and wellness coaching.
Founding member pricing is coming. Join early and lock in a discount before we officially launch. Details coming soon.
